10 Things You Should Know About Heartburn

10 Things You Should Know About Heartburn

News - Seven Superfoods For Better Health - InsideEdition.com

News - Seven Superfoods For Better Health - InsideEdition.com

Looking for Army Wives Who Want to Lose Weight & Make Money From Home

Me before & after taking Xyngular products.

Do you need to find a way to make a little extra money each month?  What would you do with an extra $500 a month? Are you looking for work, but just can't find anyone that is hiring? I can help!

My name is Susan Langerud & I am a Distributor for a line of health & wellness products called Xyngular.  I've lost 35 pounds and have kept it off for over a year.  I have so much more energy and I  haven't felt this good in years.  I  actually became a Distributor because so many people wanted to know how I was losing the weight.  I am a real person, a product of the products, not a celebrity being paid to endorse or tweet about a product.

My real life Army Wife Whitney & her hubby B.J.

Now for the tie in to the Army!  My son in law is a Staff Sargeant and a sniper in the Army.  Through some of my daughter's friends on Post, I've put together an incredible team of real life Army Wives and they are absolutely rockin' out their businesses, from home.  They're all losing weight, feeling great and making money while their husbands are deployed.  Trust me, their hubbies are not going to recognize them when they get home, and the guys are already so excited to have that second stream of income coming in.  It's been such a blessing to be able to help so many people.



If you are at all interested in hearing more about this opportunity, I'd love to tell you more about it.  Just go to my websitehttp://shapeupwithsusan.com and fill out the contact form.  Be sure to notate that you want more information on becoming a Distributor and I will personally get back to you.

Trust me when I say that this could really change your life.  It has mine and I can't wait to share it with as many people as possible.

All the best,

Susan

Some Like it Hot!

Some like it hot!

Hot read peppers spices may keep a lid on blood insulin levels, especially if you're overweight.

For four weeks, researchers fed 36 people either a bland (spice free) diet or the same diet plus 30 grams a day of a chili blend that was 55% cayenne chili.  The blend supplied a daily dose of 30 mg of capsaicin, the active ingredient in chili.


Peak insulin levels were 38% lower in people who ate a chili-containing meal after four weeks on the chili diet than people who ate a bland meal month after month on the bland diet.  The chili diet had the most impact on those who were overweight.


Researchers speculate that chili may alter insulin receptors on the liver.


It's too early too know if cayenne can help keep blood insulin under wraps, but it's worth keeping this study in mind when you reach into your spice cabinet.  

Healthy Eating Ideas for Back to School

Look for healthier alternatives.

With so many kids headed back to the classroom this month, the emphasis for many parents shifts from keeping children busy and out of trouble during the summer to helping them eat properly despite frequently busy school and social schedules.


Try these tips to help kids ease back into positive school eating habits. 


Put an Emphasis on Breakfast
The most important meal of the day, a healthy breakfast increases a student's ability to concentrate and learn.  It is also important for setting the tone for the rest of the day.  Whole grain cereal, oatmeal, fruit and eggs are all excellent options.
 
Focus on Creating Balanced, Fresh, Simple and Portable Meals
Instead of a sandwich, try different kinds of wraps.  Wraps can be healthier and are more versatile than a sandwich.  Make sure there are fruits and vegetables in at least one meal per day, and try and mix it up to prevent boredom.


Plan Ahead
Put together meal plans during the week to keep the family on track.  Planning ahead will allow you to get everything you need at once, requiring only one or two trips to the grocery store a week.  Plus, sticking to a list will keep you from grabbing last minute, not so good for you snacks.

Get Kids Involved

Make some memories in your garden.

Take your kids to the Farmer's Market and let them pick a new fruit or vegetable to try, or even have them participate in making an at-home garden.  One of my best memories growing up was helping my grandfather plant his garden and waiting with anticipation for things to grow.  His tomatoes were absolutely legendary! Finally, let them help you prepare food in the kitchen.  Make it an adventure and they won't even realize that they're actually learning something.  Perfection!

No Brainers That Will Improve your Health

Mini-meals high in protein, complex carbs & fiber.

If you find yourself looking for specific foods that promote energy throughout the day, look no further.  What you eat and how frequently you eat will help increase your energy and stamina.  For example, noshing on a doughnut with your morning cup of Joe may initially give you a boost, but since there's no complex carbs, fiber or protein that boost won't last.  Your glucose level and energy will also crash in no time.  

To prevent this energy (and insulin) roller-coaster ride, try eating small meals of complex carbohydrates, protein and fiber every four hours or so.  Some great choices for mini-meals include oatmeal with skim milk and fresh fruits, nuts, dried fruit & yogurt; even veggies and hummus.  Also, make sure you're drinking enough water to keep your energy level up as well, and remember to replace any water lost through perspiration.  The more you lose to sweat, the less efficient your body becomes, and that can have a negative effect all the way around.
Make better choices and reap the rewards!

Bend & Stretch Reach for the Stars

Whether or not you can touch your toes might be an indicator of the health of your arteries. 

A new study published in the American Journal of Physiology found people 40 years and older who showed less flexibility in a sit-and-reach test, were more likely to have artery stiffness.

Inactive lifestyles can contribute to lack of flexibility and arterial stiffness, which can lead to cardiovascular disease and an increased risk of heart attack and stroke, say researchers from the University of North Texas and the national Institute of Health and nutrition in Japan. The good news is, stretching exercises, including Yoga and Pilates, may help slow age-related stiffening of the arteries.

So bend and stretch, reach for the stars, and do something good for yourself this weekend.

How to Hide a Bad Haircut

Remember, I'm here to help you shape up all the different areas of your life!  Today's tip deals with how to hide a bad haircut.


We've all been there.  You tell your hairdresser exactly how you want to your hair and they either have earplugs in, are mad at their significant other or just feeling like playing God and your hair ends up way too short.


If you ever get a too short or overly blunt cut, ask your salon to highlight your ends.  The added gradation has an elongating effect plus it makes hair look less choppy, so hair stays sexy looking during the grow out phase.


I came a cross a sweet little gem to brighten your ends at home.  John Frieda Sheer Blonde Controlled Lightening Spray made with violet pigments and low levels of peroxide.  Available at most drugstores.


So there you have it!  Get your hair in tip top shape and then you'll be able to focus on the really important things, like finding the best self tanner.

Food for Thought

Just thought I'd give you a little food for thought.

Did you know that just four handfuls a week of broccoli will make prostate, breast & colon cancer much less likely?

Want to keep your memory young?  Coffee, walnuts & turmeric have all recently been shown to help do just that!

Wondering what turmeric is?  It's a yellow-hued spice that's widely used in South Asian and middle Eastern cooking.  Try this easy recipe the next time you feel like firing up the grill.

Barbequed Thai Style Chicken

Ingredients

• 1 bunch fresh cilantro with roots
• 3 cloves garlic, peeled
• 3 small red hot chile peppers, seeded and chopped
• 1 teaspoon ground turmeric
• 1 teaspoon curry powder
• 1 tablespoon white sugar
• 1 pinch salt
• 3 tablespoons fish sauce
• 1 (3 pound) chicken, cut into pieces
• 1/4 cup coconut milk

Directions

1. Cut cilantro roots off at the stem, and mince thoroughly. Set aside a few leaves for garnish. In a blender or food processor, combine cilantro roots and leaves, garlic, chile peppers, turmeric, curry powder, sugar, and salt. Process to a coarse paste. Pour in fish sauce, and blend until smooth.
2. Place chicken in a large shallow dish. Rub with the cilantro paste. Cover, and marinate in the refrigerator at least 3 hours, or overnight.
3. Preheat grill for high heat.
4. Lightly oil the grill grate. Place chicken on the prepared grill, and brush liberally with coconut milk. Grill chicken 8 to 15 minutes on each side, depending on the size of the pieces. Turn only once, and baste occasionally with coconut cream. Cook until browned and tender, and juices run clear.  

Life is Always About Taking Chances.

About a year ago I was forced to take stock in my life.  I am a partner in a small Interior Design firm (Merchandising Masters Interiors) here in Houston that specializes in model home merchandising. With the downturn in the housing industry, our business had come to a screeching halt and I was really starting to feel the pain financially.  I'd also just become an empty-nester and didn't realize it at the time, but was very sad & depressed to not have my kids at home anymore.  To put it bluntly, I was stressed out, in a rut and not a very happy person.  I'd always been thin and never really had to worry about my weight.  Now I was at least 20-30 pounds overweight and even though I really tried, I just couldn't stop eating foods that I knew I shouldn't be eating.

One day while on Facebook I happened upon a product called Xyng.  It promised to give me tons of energy & focus and to also curb my appetite.  I messaged my friend Jennifer and got a free sample, figuring I really had nothing to lose.

I loved the Xyng and immediately purchased a 30 day supply.  Within about 3 weeks I lost almost 8 pounds, and was very intrigued with the product as well as the company, Xyngular.  When I did some research and found out that Xyngular was a MLM (multi level marketing) company I was actually kind of disappointed.  I, like so many other people I know had the misconception that all MLMs are scams.  I talked to Jennifer about the business opportunity and she assured me that this company was different.  They just happened to be having there first annual Xyngfest conference in La Jolla California in July.   I like to say that I went to La Jolla on a "Xyng & a prayer" because I really had no idea what to expect, but I went to check out the company and see for myself if it would be a viable business opportunity.

I arrived and was immediately impressed by the caliber of people that I met.  I was equally impressed by the leadership of the company.  Mark Walker, Marc Schenkel & Glen Oliver all came across as savvy, yet genuine people motivated and inspired by making sure that every person in the company was given the proper tools & support to become successful.

Since I'd never done any kind of network marketing or multi-level marketing before, I was kind of overwhelmed and trying to understand the lingo.  Things like PV and GV and all the ins and outs of the compensation plan swirled in my head as I furiously wrote down every word that was said.  When they started talking about a new incentive program called "The Passport Program" a huge smile came across my face.  Bottom line, as a distributor, not only do you get paid daily but you also have the opportunity to earn FREE trips to places like Sundance Utah, Dubai & Bora Bora!  Now this I understood!!

To make a long story short, after that weekend I decided to throw caution to the wind and become a Xyngular distributor.  Since last July, I've ascended the ranks in Xyngular and am now a Platinum Manager.  I just received a $500 cash bonus on stage at our second annual Xyngfest convention in Las Vegas.  In September the company will pay for  me & a guest to take an all expense paid trip to Sundance Utah.  I've made so many incredible friends along the way, and had the opportunity to help so many people lose weight & change their lives.  I'm my own boss and I am so excited about the future of this company.  I feel like I stumbled upon a gold mine and I plan on taking advantage of every opportunity it has to offer.  I am empowered to make the best of each and every day.

Platinum Manager - Receiving my $500 cash bonus on stage in Las Vegas.
http://shapeupwithsusan.com

I've also lost 35 pounds and kept them off, went from a size 12 to a size 2 and have a renewed sense of confidence and purpose.  I wake up every day excited to see who I can help and thankful that I Xyngular came into my life when it did.  My children say that they're glad to have the old mom back, and you know what?  I'm glad she's back too.

Easy Secrets on How to Lose Weight

Incorporate these easy tips and you'll notice a difference in your waistline.

Eat More: Trade in 5-6 mini-meals for your normal 3-a-day, downsizing each meal to 250-300 calories of protein, fat and carbs. This stabilizes blood sugar, making your body burn muscle rather than store fat.
Example Meals: Egg-white omelet, low-carb tuna wrap

Optimize Exercise: Mix high-intensity and fat-burning exercises to work both white and red muscles, maximizing your workout and boosting metabolism.
Example: Follow short sprints (high intensity) with longer walks on inclines (fat burning)

Push It: Lose those last pounds by limiting dairy, gluten, and soy, consuming “clean food” (nothing processed or refined), and incorporating core-centered workouts (yoga, Pilates).