Eat More: Trade in 5-6 mini-meals for your normal 3-a-day, downsizing each meal to 250-300 calories of protein, fat and carbs. This stabilizes blood sugar, making your body burn muscle rather than store fat.
Example Meals: Egg-white omelet, low-carb tuna wrap
Optimize Exercise: Mix high-intensity and fat-burning exercises to work both white and red muscles, maximizing your workout and boosting metabolism.
Example: Follow short sprints (high intensity) with longer walks on inclines (fat burning)
Push It: Lose those last pounds by limiting dairy, gluten, and soy, consuming “clean food” (nothing processed or refined), and incorporating core-centered workouts (yoga, Pilates).
