Today's 10 Tips for Losing That Weight

Try to drink 1/2 your body weight in ounces every day.

1. Drink one glass of water every hour. It will make you feel full.
2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion.
3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great.
4. Take vitamins daily. Do not take vitamins on an empty stomach, otherwise they have nothing to catalyze with.
5. Eat ice or gum when hungry. This will make your body think it had food without the calories.

I think I'm going to faint.

6. Do aerobics until you want to faint.
7. Eat spicy foods. They raise your metabolism.
8. Take cold showers because your body will burn calories to heat you back up.
9. DON’T take laxatives. They don’t help you to lose weight.
10. DON’T use diuretics. They only dehydrate you.

Keep fightin' the good fight!

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