Baked Chicken With Artichokes-Healthy & YUMMY!

Looking for an easy, elegant healthy meal to serve up over the holidays?  Pair this delicious chicken dish with a green salad and you're good to go!

Baked Chicken with Artichokes

Nutritional Information
Per Serving:

Net Carbs: 9 grams
Fiber: 5 grams
Protein: 36 grams
Fat: 18 grams
Calories: 368

Recipe Information:

Makes: 4 servings
Prep Time: 0:20:00
Marinate Time: 0:00:00
Cook Time: 0:40:00
Cool Time: 0:00:00

Ingredients:

¼ cup All Purpose Baking Mix ½ teaspoon salt ½ teaspoon freshly ground black pepper 8 boneless, skinless chicken thighs (about 1¼ pounds) 3 tablespoons olive oil 1 small yellow onion, chopped (about ½ cup) ½ pound button mushrooms, sliced 1½ tablespoons chopped garlic ½ cup dry white wine 1 package (9 ounces) frozen artichokes, thawed and drained 1 teaspoon fresh rosemary, chopped ¼ teaspoon crushed red pepper flakes 1½ teaspoons fresh oregano, chopped

Directions:
Dredging chicken in flour before sautéing seals in the juices and give it a nice color.

1. Preheat oven to 350°F. Place baking mix, salt and pepper in a shallow plate and mix well. Dredge chicken in the mixture, turning to coat evenly and then tapping to remove any excess.
2. In large skillet, heat oil over medium-high heat. Cook chicken until lightly browned, turning once, about 4 minutes. Transfer to baking dish.
3. Add onion to skillet and sauté until softened, about 2 minutes. Add mushrooms and sauté until lightly golden, about 3 more minutes. Add garlic and sauté until aroma is released, about 30 seconds. Stir in wine, artichokes, rosemary and red pepper flakes and bring to a simmer.
4. Pour artichoke mixture over chicken in the baking dish, cover and bake 40 minutes, until chicken is tender and cooked through. Season with additional salt and pepper, if desired, and stir in oregano before serving.

http://shapeupwithsusan.com