Healthy Eating Ideas for Back to School

Look for healthier alternatives.

With so many kids headed back to the classroom this month, the emphasis for many parents shifts from keeping children busy and out of trouble during the summer to helping them eat properly despite frequently busy school and social schedules.


Try these tips to help kids ease back into positive school eating habits. 


Put an Emphasis on Breakfast
The most important meal of the day, a healthy breakfast increases a student's ability to concentrate and learn.  It is also important for setting the tone for the rest of the day.  Whole grain cereal, oatmeal, fruit and eggs are all excellent options.
 
Focus on Creating Balanced, Fresh, Simple and Portable Meals
Instead of a sandwich, try different kinds of wraps.  Wraps can be healthier and are more versatile than a sandwich.  Make sure there are fruits and vegetables in at least one meal per day, and try and mix it up to prevent boredom.


Plan Ahead
Put together meal plans during the week to keep the family on track.  Planning ahead will allow you to get everything you need at once, requiring only one or two trips to the grocery store a week.  Plus, sticking to a list will keep you from grabbing last minute, not so good for you snacks.

Get Kids Involved

Make some memories in your garden.

Take your kids to the Farmer's Market and let them pick a new fruit or vegetable to try, or even have them participate in making an at-home garden.  One of my best memories growing up was helping my grandfather plant his garden and waiting with anticipation for things to grow.  His tomatoes were absolutely legendary! Finally, let them help you prepare food in the kitchen.  Make it an adventure and they won't even realize that they're actually learning something.  Perfection!